- Choosing skinless chicken, turkey, fish, and lean cuts of beef
- Removing extra fat
- Choosing a healthier cooking method such as grilling, baking, and broiling
Check out more great tips for protein here: http://ow.ly/ueZVT
Thursday, March 6, 2014
Protein Packs a Powerful Punch!
Protein packs a powerful punch! Protein includes meats, poultry, seafood, beans, peas, eggs, soy products, nuts, and seeds. It is recommended that you eat ~4-6 ounces per day, get your protein from a variety of the sources listed above, and GO LEAN WITH PROTEIN! You can keep your protein choices lean by:
- Choosing skinless chicken, turkey, fish, and lean cuts of beef
- Removing extra fat
- Choosing a healthier cooking method such as grilling, baking, and broiling
Check out more great tips for protein here: http://ow.ly/ueZVT
- Choosing skinless chicken, turkey, fish, and lean cuts of beef
- Removing extra fat
- Choosing a healthier cooking method such as grilling, baking, and broiling
Check out more great tips for protein here: http://ow.ly/ueZVT
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