Food Explorer of the Month: Kale ( May 7)

Kale

Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor.  A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. The delicious vegetable is high in vitamins K, A, and C. It has also been shown by research to lower risk of cancer and to have both antioxidant and anti-inflammatory benefits. Explore the last vegetable of the year, Italian Kale on May 7^th!

Create tasty dishes with kale from the recipes here: http://www.cookinglight.com/food/in-season/kale-recipes-00412000074204/

Grab Local, Grab Fresh!

When was the last time you checked out your local farmer's market or grabbed some local produce? There are many benefits for you and your family to eat fresh, local foods! Read more: http://ow.ly/w4DtH

 

Fruit of the Month: Strawberries (April 28)

Strawberries

Strawberries is a superfruit of choice by many Texans! They have a great aroma, bright color, juicy texture, and a sweet taste. These fresh fruits are tiny but nutrient-dense! They are ranked in the top 50 best sources of antioxidants in commonly eaten foods. They pack a mean punch of Vitamin C and other heart-healthy nutrients. They are low in sugar and have fewer than 25 calories per 1/2 cup. Stack up the strawberries on your plate on April 28th!

Enjoy some delicious strawberry recipes here: http://www.cookinglight.com/food/in-season/healthy-strawberry-recipes-00412000067251/

Spring Has Sprung In C-FB Kitchens!

Check out some of the beautiful Spring décor that can be found in C-FB Kitchens!

Teddy Bear Toast to the Rescue!

Having trouble coming up with healthy, creative snacks that get your kids excited about eating right? No problem! You can check out our Pinterest page for some great, easy, and fun ideas for healthy snacking at home: http://ow.ly/vvLcy

Grab on to Good Nutrition!

Grabbing onto good nutrition habits can be difficult but it is worth the energy! Check out some of the great tips you can use to help you and your family take the time to develop healthy habits: http://ow.ly/vvJLc

To Eat Out or Not to Eat Out

How often do you and your family eat away from home? The US Department of Agriculture recently published this study saying that almost 10% of Americans eat away from home 8 or more times per week. Eating at home encourages healthy eating habits and improved communication amongst family members. Read more here: http://ow.ly/v4YSc

Food Explorer of the Month: Butternut Squash (April 15)

Butternut Squash

Butternut squash also known in Australia and New Zealand as butternut pumpkin has a sweet, nutty taste similar to that of a pumpkin.   It has yellow skin and orange fleshy pulp.   It grows on a vine and when ripe, it turns increasingly deep orange, and becomes sweeter and richer.  It is prepared by removing the skin, stalk, and seeds, which are not usually eaten or cooked. However, the seeds are edible, either raw or roasted, and the skin is also edible and softens when roasted. Butternut squash is known to be high in dietary fiber, potassium, vitamin B6, folate, and carotenoids. Eating this heart-healthy item can decrease your risk of heart disease and inflammatory conditions.  Investigate butternut squash on April 15^th; you will be surprised at its sweetness!

Break out the butternut squash with tasty recipes here: http://www.cookinglight.com/food/top-rated-recipes/healthy-butternut-squash-recipes-00400000055219/