Grab Grains for Greatness

Grab grains for greatness! Grain products include whole-grain cereals, breads, crackers, rice, and pasta. These foods provide carbohydrates for energy, fiber for a healthy digestive system, B-vitamins for energy release, and iron for a healthy immune system! You should sneak in 3-8 ounces of grains daily. When selecting grains, MAKE HALF YOUR GRAINS WHOLE by selecting whole grain items with wheat, rice, oats, or corn that is referred to as "whole" on the ingredient label!

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