Decorate Your Plate with Dairy

Dairy products decorate your diet with calcium-rich foods! Dairy products include milk, cheese, and yogurt! These products provide protein, calcium, vitamins A and D, and potassium! You should aim to have 2-3 cups of fat-free or low-fat dairy daily. To maximize the nutrients while reducing the fat, you should always select the fat-free and low-fat dairy products.

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