Check out some great ways to incorporate fruits into your family's daily diet here: http://ow.ly/uf1gU and http://ow.ly/uf1n2!!
Monday, March 10, 2014
Fun-Filled Fruits for Nutrients
Fruits are a fabulous way to fill up your plate with valuable nutrients! These healthy nutrients include carbohydrate, fiber, vitamins A and C, and potassium and help maintain your heart health, keep your skin and eyes healthy, manage your blood pressure, and reduce risk of chronic diseases. It is recommended that you have 1-2 cups of fruit daily from a variety of fruits! You and your family should EAT THE RAINBOW!
Check out some great ways to incorporate fruits into your family's daily diet here: http://ow.ly/uf1gU and http://ow.ly/uf1n2!!
Check out some great ways to incorporate fruits into your family's daily diet here: http://ow.ly/uf1gU and http://ow.ly/uf1n2!!
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