Cancelling Out the Clean Plate Club

Did you know that we are all born with inherent portion control? Our bodies tell us to stop eating when we have had enough food to eat and satisfied our hunger. Telling your children to "Clean their plate" or "Keep eating" when they have stopped encourages overeating and can ultimately override their inherent ability to know when to stop eating. Read more here: http://ow.ly/sxIKd http://ow.ly/i/4hkpq