Kale
Gaining in
popularity, kale is an amazing vegetable being recognized for its exceptional
nutrient richness, health benefits, and delicious flavor. A leafy green, kale is available in curly,
ornamental, or dinosaur varieties. It belongs to the Brassica family that
includes cruciferous vegetables such as cabbage, collards, broccoli, and
Brussels sprouts. The delicious vegetable is high in vitamins K, A, and C. It
has also been shown by research to lower risk of cancer and to have both
antioxidant and anti-inflammatory benefits. Explore the last vegetable of the
year, Italian Kale on May 7th!
Create tasty
dishes with kale from the recipes here: http://www.cookinglight.com/food/in-season/kale-recipes-00412000074204/
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