Lunch Served on Early Release Days!

Don't forget that Wednesday, June 4th and Thursday, June 5th are Early Release Days! Are you stressing about how you'll find time to pick up and feed your children those days? Well, there is no need to stress! C-FB Elementary and Middle Schools will be offered breakfast and lunch on both days!

School's Out for the Summer!

Student Nutrition would like to wish each and every one of our students and their families a very healthy, happy summer! We can't wait to see each of you back in the Fall!

Fruit of the Month: Plums (May 30)

Plums

These tasty treats are "plum" good and pretty tasty too! Plums can come in a variety of colors but are typically red or purple. When plums are dried, they are known as prunes which help to keep our digestive systems healthy. These precious plums are packed with nutrients including vitamins C, K and A. A single medium-size plum has only 35 calories and is low in fat and sodium- and cholesterol-free. Make sure to pick a plum on May 30th!

Enjoy some "plum" good picks with these recipes: http://www.cookinglight.com/food/in-season/plum-recipes-00412000071882/

Happy Mother's Day

The Student Nutrition Department would like to wish all of you hardworking mothers out there a very Happy Mother's Day! We hope each of you has a well-deserved, wonderful day! 

Food Explorer of the Month: Kale ( May 7)

Kale

Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor.  A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. The delicious vegetable is high in vitamins K, A, and C. It has also been shown by research to lower risk of cancer and to have both antioxidant and anti-inflammatory benefits. Explore the last vegetable of the year, Italian Kale on May 7^th!

Create tasty dishes with kale from the recipes here: http://www.cookinglight.com/food/in-season/kale-recipes-00412000074204/

Grab Local, Grab Fresh!

When was the last time you checked out your local farmer's market or grabbed some local produce? There are many benefits for you and your family to eat fresh, local foods! Read more: http://ow.ly/w4DtH

 

Fruit of the Month: Strawberries (April 28)

Strawberries

Strawberries is a superfruit of choice by many Texans! They have a great aroma, bright color, juicy texture, and a sweet taste. These fresh fruits are tiny but nutrient-dense! They are ranked in the top 50 best sources of antioxidants in commonly eaten foods. They pack a mean punch of Vitamin C and other heart-healthy nutrients. They are low in sugar and have fewer than 25 calories per 1/2 cup. Stack up the strawberries on your plate on April 28th!

Enjoy some delicious strawberry recipes here: http://www.cookinglight.com/food/in-season/healthy-strawberry-recipes-00412000067251/